Service Description

Exclusive retreats designed around a particular theme, all based in nature, a sanctuary of relaxation and rejuvenation. Time out of the hectic schedule of life. Dedicated time for you to rest, reflect and reset. An opportunity for you to be present, detox the mind, body and soul. The current half day retreats entail: - Present moment techniques - Breath work – Calming the nervous system - Purifying Mindful Movement - Learning how to embody the Mindful Attitudes - Learning how to incorporate Mindfulness into your daily life - Meditation & Relaxation - Time in nature to just ‘be’ - Nutritious lunch Investment: £75 pp