About Me

Hello, I’m Zoe & I am a Mindfulness Coach. I teach & coach through a Mindfulness lens.

After 2 decades of doing everything within my power to NOT be present in my own life, discovering mindfulness changed everything. There was my life before and my life after.

The impact of not being present in my life took its toll on my emotional, psychological & physical health which led to burnout. These experiences have provided me with meaning & purpose, and has created the foundation of sharing my story, alongside the tools of mindfulness & meditation to help people:

Be more present & conscious in their lives
Reconnect with their true essence
Unlock hidden power & inner strength
Take control over their own life
Create a secure, safe foundation/platform
Find inner peace & build self-love

We forget who we are sometimes, but ohh the power when we remember!